To understand how to quickly improve effectiveness at home, it is necessary to find out the reasons for violating the doctor.In most cases, male erections worsen due to weak blood circulation in the pelvic organs.In this case, herbs, physical exercise, proper nutrition, and active lifestyle will help to quickly restore sexual health.The use of contrast temperature will speed up the recovery process.
Why do men reduce their effectiveness
Male efficacy is understood to mean sexual attraction, ability to satisfy a partner, and the possibility of conception.Its level depends on the amount of testosterone in the blood, which is produced mainly in the testicles.
The synthesis of hormones weakens the disease: inflammation, endocrine, circulatory organs, gastrointestinal tract.One of the reasons for the decline in male effectiveness:
- Unfavorable environmental conditions;
- Frequent stress, fatigue, lack of sleep;
- Physical exercise, smoking, alcohol;
- Improper nutrition, obesity;
- Age (after 50 - 60 years, men's testosterone levels decrease);
- Many drugs (diuretics, antihypertensives, painkillers);
- Diabetes, atherosclerosis, prostatitis.
Due to hormone imbalance, tumors in the pelvic organs may reduce efficacy for men over 40 years.In order not to aggravate the situation, you need to make an appointment with the finalist.
How to use herbs to restore effectiveness at home
In a simple family way, increased erection is to take herbal tin agents and decay, resulting in standardization of blood circulation in male penis leading to efficacy.
ginger
Returning effect at home will allow a person to make ginger roots, which normalizes blood flow, enhances immunity, improves sperm quality and ejaculation.Make powder from dried roots with raw, pickled ginger.
In the morning, they drink ginger tea.Grind the peeled roots 1.5-2 cm, add a piece of lemon, pour a cup of boiling water, and close with a lid.After 10 minutes.The fragrant drink is ready.
Increased male efficacy:
- 2 teaspoons.Pour 0.75 liters of red fortified wine;
- Stick to a dark place in a clogged container for 7-10 days;
- Take 1 tablespoon before breakfast and lunch.l.
Ginger is contraindicated in arrhythmia, tachycardia, gastric ulcers and 12 phosphoprotein intestines, kidneys and bile stones.
Sea Leaves
Laurel leaves act as soothing, antihypertensive, immunomodulating agents, which have beneficial effects on erections.They are used in small quantities to avoid causing gallstones or urolithiasis in men.
Injection into the infusion is a bay of laurels with a cup of boiling water on it.Close the lid and bear for 15-20 minutes.Three tips for drinking before meals.
Useful incense bath with bay leaves:
- Pour 10 leaves into the dish and 3 tablespoons.l.Dried chamomile flowers, add 2 liters of boiling water;
- Stick to the lid for an hour;
- Pour into a cooked bathtub.
Daily procedures can be a good way to relieve stress, improve mood, and increase sexual attraction for men.
garlic
Garlic is rich in vitamins, phytonin and antioxidants to improve blood circulation, thereby improving erectile function in human blood vessels.As a natural aphrodisiac, it increases the duration of intercourse and enhances the sensitivity of the sensation.
If a person accepts the following tools, increase effectiveness at home within 2-3 months:
- The middle head of 4 garlic is clean and chopped;
- Mix 2 cups of liquid honey and apple cider vinegar;
- Pour the garlic with the resulting mixture and stir until uniform mass;
- Store in a tight plate in the dark.
Wake up to 2 tablespoons and drink in the morning.l., the treatment process was 2 months.If necessary, repeat after 1-2 weeks.
The tin agent increases the potency as you need to pour 1000 ml of vodka 100 g of chopped garlic and stick to the darkness for 7-10 days.A month before meals, a small amount of milk dripped 10 drops.
Ginseng
Ginseng root products allow you to quickly increase erectile function in your home.The maximum effect is achieved during stress, fatigue and reduced immunity.
To normalize the efficacy, men use pharmacy tin agents or independently prepared tools:
- Grind 15 grams of roots in a mixer;
- Dilute 400 ml of vodka half a cup of boiling water;
- Pour the powder into the resulting solution;
- Stick to the dark for a month and shivering regularly.
Have 1 teaspoon for breakfast and lunch.3 months, half of it in the first 10 days.Repeat the lessons in one year.During treatment, alcohol is inedible.
Prolonged uncontrolled tin treatment can lead to tachycardia, arrhythmia, and insomnia.
Hawthorne
Plants contained in plant fruits improve the function of the cardiovascular system, help eliminate toxins in the body, accelerate metabolism and increase immunity.
Hawthorn is recommended to improve male efficacy caused by nerve fatigue and continuous fatigue.It enhances the blood supply to the penis, increasing the quality and duration of sex.
From dried fruits you can prepare tea, soup and even juice:
- Tea, inject it into a thermos at night (2-3 berries per 1 liter of boiling water), and drink half a glass of glass every day;
- For the decoction, pour a small amount of dried berries into boiling water (0.5 liters) and bear in closed plates for 30 minutes, 50 ml each;
- Boil 0.5 kg of chopped fresh fruit in 100 ml of water for 2-3 minutes, squeeze the juice and drink 1 tablespoon.l.1:1 3 times a day in diluted water.
Take the hawthorn drink during or after eating.The duration of the course is one month, and treatment is repeated after 1-2 weeks.
Other recipes increase male potency
The recovery of male potency has beneficial celery that improves blood supply and increases testosterone production.They were taken in soup, salad and infusion within a month.
For preparation of soup:
- Chopped carrots, onions (1 piece) and potatoes (2-3 pcs.);
- Boil in water (2 L) for 5-10 minutes.
- Add 4-5 chopped celery stems;
- salt, spice seasoning;
- A few minutes before you are ready, add some chopped celery leaves, served with sour cream.
To improve the effectiveness of the man, it will help inject prepared nettles and then pour 1 tablespoon of boiling water.l.Dried or fresh broken leaves of the plant.Stick to 15-20 minutes, eat after breakfast and lunch, and divide it into two parts.
Limonnik, Kiprya, Parsley, St. John's Wort, Ivan Chai and the collection of these herbs will help with erectile dysfunction.
Methods to enhance blood flow on the penis
You can restore male effectiveness with the help of physical exercise, proper nutrition and giving up bad habits.
Exercise of pelvic and abdominal muscle organs
Simple exercises in bed in the morning will help improve blood supply to the pelvic organs:
- Lying evenly, stretching your legs, along your arms.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- The exercise was performed in the same position, and until now, the muscles in the perineum were the greatest tension, relaxing the gluteus muscles.
- Bend your knees and carry your heels to your hips.Based on hands and feet, keep the basin as high as possible and hover at that position for 8-10 seconds.Repeat at least 10 times.
The following exercises do stand, with the legs in the starting position over the width of the shoulders:
- Close your hands behind your head or lie around your waist.Rotate the pelvis clockwise 20 times and then fight.The number of methods is 3.
- Standing still, walking, raising my hips, trying to press my knees against my chest.After 1-2 minutes.Accelerate the pace.Duration of 5 minutes.
- Hold the belt, legs, and attack forward with your right foot.In this position for 30-60 seconds.Repeat from the left leg.Perform 10 exercises in both methods.
Morning physical education won’t take a lot of time, but it will cheer up and let you get rid of sexual problems quickly.
Massage and live exposure
One of the procedures that allows you to increase your effectiveness quickly is massage.In order not to hurt it, it must be treated very carefully: all movements should be soft and tidy, and do not cause pain.
Manual heating to increase blood flow by making egg massage:
- Stick them with your fingertips;
- Grab the testicles with the palm below (the thumb above), and stroke the testicles while capturing the scrotum.
- Use one hand to raise the skin of the scrotum, massage the eggs on the other, and then change the hand.
- Hold the testicles in your hand, rotate them slightly and counterclockwise.
Hopefully prostate massage is performed by a partner through the anus.To do this, place the sterile rubber gloves on the lubricant and then smoothly insert your fingers into a depth of 4-5 cm to fumble through the prostate.Massage with a soft smooth round sports.
Penis massage is kneaded with lubricant.The direction of movement is from the root to the head.
The whole process takes 8-10 minutes.If the efficacy is impaired due to weak blood flow, massage is performed every day.
Chisel massage will help increase effectiveness, which is done by pressing your fingers in certain areas responsible for sexual attraction and activity.There are several on a man's body: in the center of the pal bone, the soles of the feet, the sun clump, and above.
This massage will allow you to prolong the erection and strengthen the process of sexual arousal.Do it for 2-3 weeks a day.
How to increase the effectiveness of your home and eat correctly
Improve blood supply to men’s reproductive organs, increase mood, and eliminate mental and physical stress – a comprehensive diet helps all of this.
spices
The effectiveness of many spices in improving efficacy has been proven:
- Ginger is placed in lemon tea.
- Garlic increases potency is added to meat, vegetable dishes, and the gas station in winter is good.
- Celery leaves are used in salads;
- Kisza (Coriander) is used in fresh and dry form to prepare the first and second dishes.
It is recommended to note that certain spices have contraindications - acute and chronic diseases of the digestive system, the heart.
Honey
Honey restoration potency is used as a sedative, an increased vascular tonic.
Regular lunch with tea, honey and ginger after breakfast can enhance testosterone production.Similar effects include honey mixed with nuts or dried fruits.
nut
Nuts contain a group of substances that have a positive impact on male efficacy.A medium amount of nuts can not only cure erectile dysfunction but also prevent diseases in the genital area.The most effective in this regard are:
- Walnut;
- pistachio;
- hazelnut;
- cashew;
- peanut.
A delicious and very useful mixture is prepared from several chopped nuts and dried fruits (50 grams each).For each cup of the mixture, add 1 tablespoon.l.Honey, mixed, stored in the refrigerator.Take 1 tablespoon.l.Before eating and several hours before sexual contact.
Protein food
To increase the effectiveness of men in the menu, there should be many protein products to strengthen muscles, blood vessels, and improve the heart movement and mobility of sperm.
In order for the body to receive enough protein, a diet must be present:
- Chicken or quail eggs, cheese, cheese;
- Any low-fat meat, fish, yogurt products for gas-fried salads and first-time dishes;
- Low fat kefir, yogurt;
One day later, they eat seafood rich in protein: shrimp, mussels, crabs, etc.It is recommended to give up fat and fried dishes.
Vegetables and fruits
Plant products containing a lot of vitamins, polyunsaturated fatty acids, trace elements will help get rid of erectile dysfunction::
- Beets, tomatoes, carrots, and radishes help increase sexual desire;
- Grapes improve blood flow in the genitals;
- Figs have a positive impact on sperm quality;
- Raspberries, lemons, and oranges enhance testosterone;
- Pomegranate normalizes erection.
Increase the effectiveness of the juice prepared from it.
Use contrast temperature to improve the effectiveness of your home
In folk remedies that improve male sexual desire, a particular location is the contrasting heat effect.Temperature differences enhance general immunity, open blood vessels, relieve stress, and increase erection and duration of the gender.
Water course
Contrast showers will help improve effectiveness at home.To benefit him from a man, you need to follow the rules:
- The program is conducted daily;
- For the first section, the temperature difference should be very small and will increase in the future.
- Perform appropriate behavior after 20-30 seconds.The water temperature should feel comfortable;
- The duration of the process is 5-15 minutes;
- End it with cold water.
After the shower, the skin of the skin is made of a hard towel.
Meetings are recommended in the morning, but owls can be done 1-1.5 hours before bedtime.
mustard
The benefit of this therapeutic agent to increase male potency is due to the effect on the moving points located on the soles of the shoe.
program:
- 2 Mustard mustard in warm water;
- Be sure to keep the bitter taste of your feet and put on warm socks;
- In a lying position, bear for 10-15 minutes.
The remains of mustard were washed away by warm water.Dry soles, massage hard towels or gloves.
Walking barefoot
This process hardens the body due to the effects of grass, sand, and pebbles on biologically active points located on the soles.Influencing acupoint pressure, including points responsible for male effectiveness.To increase sexual desire, a man should take a regular barefoot walk.
Load and rest modes to enhance male health
A sedentary lifestyle is one of the reasons why men are less effective, so doctors recommend exercise.Sexual health is poor and cycling, motorcycles and heavy track and field sports are not recommended.
The most effective is the movement:
- tennis;
- running;
- football;
- swim.
Training is done without fanaticism: a half hour run every day, visit the pool 1-2 times a week, and once in the gymnasium.
Erectile dysfunction should be full: sleep for 7-8 hours, nature on weekends, visit concerts, theaters, winter skiing.
Given proper nutrition, abandoning bad habits, active lifestyles, any of these events will help a person get rid of sexual problems quickly.
How to increase effectiveness quickly
If necessary, use medication to treat male efficacy.
Most medications have contraindications and taking them is usually incompatible with other medications.Take them away strictly according to the doctor's regulations.